How to Fix an Anxious Attachment Style
Attachment styles refer to patterns of emotional and relational behavior developed in early childhood that shape how individuals form and maintain relationships. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. An anxious attachment style is characterized by a strong desire for closeness and reassurance in relationships, coupled with a fear of abandonment or rejection. Individuals with this style often worry about their partner’s availability and may become clingy or overly dependent, seeking constant validation and attention. They may also be hypersensitive to any signs of rejection or criticism, leading to heightened anxiety and emotional volatility. If you have an anxious attachment style, you may be wondering how to fix an anxious attachment style. Our Naples alcohol rehab and Fort Myers individual counseling center looks to answer the question in the following article.
Casey is the founder and CEO of Portner Counseling Group (PCG), a counseling center in the Fort Lauderdale area, which specializes with issues related to drug and alcohol use. Casey has completed focused course work on the physiological aspects of drug addiction and human psychology, as well as received extensive training on the treatment of co-occurring disorders.