Addiction Recovery Begins Here

Author: Casey Portner

helping anxiety
By Casey Portner Mental Health Care

How to Treat Generalized Anxiety Disorder

Everyone feels anxious at times, but sometimes your worries and fears can interfere with your everyday life and your ability to relax. If you are constantly worried and nervous, you may suffer from common anxiety classified as generalized anxiety disorder (GAD). These feelings of anxiety can be treated with several different approaches.

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girl with rainbow hair screaming
By Casey Portner Mental Health Care

Mental Health Awareness in the LGBTQ Community

To commemorate the Stonewall riots, the month of June is recognized as the LGBT Pride Month. Pride events are held all over the country all month long to recognize the impact that LGBTQ people have had on the community, and the world, since the riots in Manhattan in 1969. Rainbows and glitter and dancing, oh my! But there’s much more to be aware of in the gay community, and it refers to mental health.

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exercise for mental health
By Casey Portner Mental Health Care

Benefits of Exercise to Improve Mental Health

We all know that exercise is good for the body, but it’s also one of the most effective ways to improve your mental health. Exercise improves mental health by reducing anxiety, depression, and negative mood by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.1 It is a powerful medicine for common mental health challenges.

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signs of alcoholism
By Casey Portner Uncategorized ,

Signs Someone is Using

Addiction is far more common than many of us would like to think. This disease affects people of all ages, races, and professions. If you fear that a loved one is struggling with drugs or alcohol, it’s important to know the signs of addiction. Here are major signs someone is an addict, and what to do if your loved one is abusing drugs or alcohol.

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girl with mental illness looking out of a window drinking coffee
By Casey Portner Mental Health Care

Mental Illness in Young Adults

Being a young adult has its ups and downs, where changes occur physically, mentally, and emotionally. Young adulthood is also a pivotal time for a person’s mental health. Mental health conditions are common among teens and young adults, with 1 in 5 young adults living with a mental health condition.1 Because young adults are known for their mood swings and lack of control, it can be hard to identify if they’re struggling with mental health issues or if they’re simply acting out. Here is more on identifying mental health disorders in young adults.

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girl in anger management counseling
By Casey Portner Mental Health Care

Why Choose Anger Management Counseling

Sometimes, it may be apt to seek mental health services from a counselor to help with anger issues. Although one can learn anger management skills on their own with books, apps, and other resources, taking classes with a treatment center specialist may be a more effective approach.

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dealing with seasonal depression disorder
By Casey Portner Uncategorized

How to Deal with Seasonal Depression

If the mid-winter days are making you feel less happy than usual, you’re not alone. You may be suffering from something known as seasonal affective disorder, or SAD. SAD is a type of seasonal depression that occurs around the same time every year. These winter blues typically begin in the fall, get worse during the wintertime, and end in spring.

Approximately half a million people in the United States suffer from winter SAD, while 10 to 20% may suffer from a milder form of winter blues.1 Just like depression, seasonal affective disorder is more likely if your family has a history of mood disorders.

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CSWFL - staying sober during the holidays
By Casey Portner Uncategorized

Staying Sober During the Holidays

Between family gatherings, holiday parties, and shopping on top of living life going through recovery, staying sober during the holidays can be a challenging feat. However, it doesn’t have to be. Our Florida counseling professionals share tips on how to stay sober during the holiday season, as well as recognizing holiday triggers.

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By Casey Portner Mental Health Care

How to Treat a Mental Health Disorder

How to Treat a Mental Health DisorderAny mental health disorder can come with symptoms that affect all aspects of one’s life and are truly debilitating. Approximately 1 in 5 adults in the U.S. experiences mental illness in a given year – this disease can affect anyone. Now, more than ever, it’s important to talk about the struggles that so many people face on a daily basis and how to overcome a mental health illness. Anxiety, depression, and bi-polar disorder are all diseases that can greatly impact a person, and cause them to self-medicate with unhealthy behaviors. Our Florida counseling center provides mental health services in Naples and we explain exactly how to treat any mental health illness so that individuals can break away from the pain and suffering.

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By Casey Portner Uncategorized

What is a Dual Diagnosis?

Individuals who struggle with a substance abuse disorder, as well as a mental health disorder at the same time, are diagnosed as having co-occurring disorders. This kind of disorder is also known as dual diagnosis. There are many factors that are considered before a patient is diagnosed with a co-occurring disorder. At our counseling center in Naples, we specialize in treatment programs that can effectively treat these kinds of disorders for all types of individuals.

A dual diagnosis can directly impact your everyday life; however, there are ways you can manage this disease to live happily again. It’s important to know the signs dual diagnosis.

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