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A stressed man in an office settting.
By Casey Portner Mental Health Care

How to Fix an Anxious Attachment Style

Attachment styles refer to patterns of emotional and relational behavior developed in early childhood that shape how individuals form and maintain relationships. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. An anxious attachment style is characterized by a strong desire for closeness and reassurance in relationships, coupled with a fear of abandonment or rejection. Individuals with this style often worry about their partner’s availability and may become clingy or overly dependent, seeking constant validation and attention. They may also be hypersensitive to any signs of rejection or criticism, leading to heightened anxiety and emotional volatility. If you have an anxious attachment style, you may be wondering how to fix an anxious attachment style. Our Naples alcohol rehab and Fort Myers individual counseling center looks to answer the question in the following article. 

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judge with gavel
By Casey Portner Uncategorized , ,

Who Needs an Alcohol Court-Ordered Program?

Someone may use an alcohol court-ordered program for various reasons. For one, it provides an opportunity for individuals with alcohol-related offenses to address their problematic drinking habits and work towards sobriety. These programs offer structured interventions, counseling, and support tailored to their specific needs. Secondly, participation in such programs demonstrates a commitment to rehabilitation and can be seen as a mitigating factor during legal proceedings, potentially resulting in reduced penalties or charges. Moreover, these programs can help individuals understand the consequences of alcohol abuse, develop coping mechanisms, and build a strong support network, fostering long-term recovery and preventing relapse. While the advantages of using a program like this are many, who needs a court-ordered alcohol program? Our Florida therapy services explore the topic below. 

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photo of a group of people in an intervention
By Casey Portner Trauma Therapy , ,

What Is a Batterer Intervention Program?

When someone commits an act of domestic violence, it may be necessary for them to undergo a Batterer Intervention Program or any other kind of counseling program designed for the perpetrators of the crime. Our Naples, FL, family counseling provider would like to point out that Batterer Intervention Programs typically involve group counseling sessions led by trained facilitators. Participants are guided through discussions, self-reflection exercises, and educational components aimed at exploring the root causes of their violent behavior, challenging harmful beliefs and attitudes, and developing healthier relationship skills. So, what is a Batterer Intervention Program? Our professionals explore more in the following article. Read More

Individual relationship counseling
By Casey Portner Family Counseling, Mental Health Care

Benefits of Individual Relationship Counseling

Maintaining healthy relationships can be a challenging and complex task. This isn’t only true for romantic partners but also family members, friends, and coworkers. Relationships can be fraught with conflict, misunderstandings, and challenges. However, there are various benefits of individual relationship counseling that can help you build stronger, more fulfilling connections with others on an individual level. Through counseling, you can better understand yourself and your partner, develop healthier communication skills, and learn techniques for resolving conflicts. The benefits of counseling are endless, and our Fort Myers trauma therapy professionals at Counseling of Southwest Florida are sharing the many pros of individual relationship counseling and tips on how to improve conflict resolution skills.

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How to Deal With Suicidal Thoughts
By Casey Portner Depression

How to Deal With Suicidal Thoughts

Suicide is a leading cause of death worldwide. Suicidal thoughts or suicidal ideation can stem from deeper mental health issues such as depression, anxiety, or trauma. While experiencing suicidal thoughts can be overwhelming and distressing, finding hope and meaning in your life is possible. If you’re struggling with this issue, know that you’re not alone and that there are resources available to help. In this blog, our professionals at Counseling of Southwest Florida and our Fort Myers trauma therapy center share different strategies and coping mechanisms for how to deal with suicidal thoughts, as well as ways to seek support and find hope during difficult times.

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By Casey Portner Anxiety, Mental Health Care , , ,

Social Media Algorithms and Mental Health

Social media has become a staple of everyone’s life in modern times. While there are many very positive things about social media, there are also plenty of negative things about social media. One of the most negative aspects of social media is the fact that it has some negative effects on someone’s mental health. Further, the introduction of smartphones and other technology into everyone’s lives means that everyone is constantly interacting with their social media accounts and exposing themselves to some of the detrimental effects of the technology. In the following article, Counseling of Southwest Florida and our Florida addiction therapy explores the relationship between social media algorithms and mental health. 

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By Casey Portner Mental Health Care, Trauma Therapy , ,

What Are the Best Sports for Mental Health?

It is no secret that playing in and participating in sports is a surefire way to improve some aspects of your mental health. Depending on the issue that you are dealing with, you may be inclined to seek a form of therapy that involves some kind of socialization. Sports are an excellent way to socialize with like-minded people and to get out of the house. Sports are also known to improve someone’s overall sense of well-being thanks to its positive impacts on someone’s physical health and self-esteem. So, what are the best sports for mental health? Counseling of Southwest Florida and our Sarasota grief counseling professionals are here to help. Continue reading below to learn more. 

 

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By Casey Portner Anxiety, Mental Health Care , , ,

Does Social Media Have a Negative Impact on Mental Health?

Social media has become a mainstay in everyone’s life. Everyone has a mobile device with numerous social media apps installed on them, and one of the questions that accompany social media and its many applications is the impact that it has on someone’s mental health. Our Fort Myers trauma therapy has plenty of experience in the mental health field and is ready to answer any questions you may have about social media and its impact on your mental health. So, does social media have a negative impact on mental health? Counseling of Southwest Florida and our Florida addiction therapy center explore more about the social media effect on mental health in the following article. 

 

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Photos of a hurricane
By Casey Portner Anxiety, Depression, Family Counseling , ,

Hurricane Effects on Humans Mental Health

There are few natural disasters as detrimental to infrastructure and human life as a hurricane. Being located in Southwest Florida, we know a great deal about hurricanes and how they can impact someone’s physical, mental, and financial well-being. Whether it is the loss of a home, property damage, or the devastation that one of these storms leaves your hometown, there are many reasons why people may be dealing with trauma. As an experienced grief and loss therapy training program in Florida, we can provide you with some very useful information on the impact that hurricanes and other natural disasters have on someone’s well-being. If you are interested in learning more about hurricane effects on humans, continue reading below to learn more from Counseling of Southwest Florida.

 

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Woman with an uncomfortable expression and her hand on her chest
By Casey Portner Anxiety, Mental Health Care ,

Can Anxiety Make You Feel Sick?

Having some bouts with anxiety is part of the human experience. Whether you are starting a new job, meeting new people, or going on a first date, it’s common to experience the familiar uncomfortable feeling throughout your entire body. Your heartbeat will become faster, you will find it harder to talk or form sentences, you will become more self-conscious than usual, and you will experience some common physical symptoms. While it is normal to experience this from time to time when are the physical symptoms of anxiety too high to function normally? In the following article, Counseling of Southwest Florida and our Florida addiction therapy professionals take a closer look. So, can anxiety make you feel sick? Continue reading below to learn more from our experts.

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