What Are the Best Sports for Mental Health?
It is no secret that playing in and participating in sports is a surefire way to improve some aspects of your mental health. Depending on the issue that you are dealing with, you may be inclined to seek a form of therapy that involves some kind of socialization. Sports are an excellent way to socialize with like-minded people and to get out of the house. Sports are also known to improve someone’s overall sense of well-being thanks to its positive impacts on someone’s physical health and self-esteem. So, what are the best sports for mental health? Counseling of Southwest Florida and our Sarasota grief counseling professionals are here to help. Continue reading below to learn more.
Casey is the founder and CEO of Portner Counseling Group (PCG), a counseling center in the Fort Lauderdale area, which specializes with issues related to drug and alcohol use. Casey has completed focused course work on the physiological aspects of drug addiction and human psychology, as well as received extensive training on the treatment of co-occurring disorders.